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Showing posts with label health and fitness. Show all posts
Showing posts with label health and fitness. Show all posts
Monday, November 24, 2014
Healthy Holiday Health Tips


photo courtesy of 92y.com

By Jasmine Roziers

In a few months, it will not only be the official winter season, but also party season. Friends and family will host New Years parties. The office might have a holiday party and maybe even some friends will too. It is hard to stay healthy during these months. One minute you are being offered cakes and pies, the next you are offered sugary drinks. Here are some tips on how to stay healthy for the holiday season.

1. Moderation: It can be tempting to eat two slices of pie or have two helpings of that amazing casserole, but it is not healthy. Instead, limit your eating. Try one small slice of pie and maybe stick to one serving of that amazing casserole.

2. Keep on moving: It can be easy to stay indoors and lay on the couch. The cold and rain sometimes makes doing daily tasks difficult; however, you can stay active indoors. Try doing some YouTube workouts, playing the Wii or just getting up and dancing around the house while you clean. The possibilities are endless, but remember to just keep moving!

3. Snacking: Snacking is OK to do. It is recommended by dietitians to have a small snack between meals. If you see a snack tray at a party, help yourself! Try not to go overboard on the snacks and you will do just fine.

4. Eliminate stress: This is easier said than done, I know. The holidays can be a stressful time of the year. Maybe you are planning a New Year's party or attending your sister's nikah, but whatever it is remember to think about your health. When life gets too hectic try making a list of tasks you need to fulfill. As you do them, cross them off. It will show you how productive you are being. Lastly, remember to just breathe! 
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Thursday, November 13, 2014
Sporty and Modest Outfit Inspiration

By Jasmine Roziers

Not only is a good outfit important for your looks, but keeping up a healthy is an important way to stay healthy, happy and looking great. Sports-inspired outfits are not hard to come by, especially outfits that promote modest. Here are some different sporty looks created to inspire you to get up and move.


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Wednesday, October 22, 2014
Healthy Fall Snacks

By Jasmine Roziers

It is challenging to stay fit and eat healthy during the time of the year when kettle corn, pumpkin pies and cookies are offered at various restaurants and events. Here are five healthy fall snacks to indulge in, instead of caramel apples and other sweets as told by women from Pinterest. 



1. Pumpkin Dip: This dip, in small portions, is a cute and healthy way to incorporate the big fall fruit into a healthy snack. Serve alongside apple slices and vanilla wafers.



2.Baked Apple Chips: To make these sweet treat, cut apples into rings and poor some cinnamon on the top. Bake them in the oven and you have yourself a healthy fall alternative to chips.



3. Toasted Pumpkin Seeds: These seeds are not usually a staple in our diets, but toasting the seeds and some seasoning on the top will make for a fairly quick snack. Also, pumpkin seeds are gluten-free!



4. Mini Pies: Who said you could not indulge on some pie while on a diet? With these mini pies, you can not feel guilty for eating such a sweet treat. 



5. Crock Pot Cinnamon Almonds: Almonds are a good go-to snack. Especially, when you are trying to stay fit, There is a small and sweet twist to these almonds. Adding cinnamon, sugar and brown sugar to these nuts will truly create a savory treat. Make sure to resist the temptation of eating too many!

You can enjoy the atmosphere and snacks in the fall without feeling guilty about the foods you eat. As long as you keep up your healthy lifestyle and eat sweets in moderation, you will survive the unhealthy season. 
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Friday, October 17, 2014
The Best Pandora Stations to Work Out to

courtesy of fitlifebalance

By Jasmine Roziers

Music can make or break a workout. It does not matter how many reps or intervals you do, if the music is not good, your heart will not fully be into the workout. Here are the top five best Pandora stations to sweat it out to. 

  1. Pop and Hip-Hop Power Workout: This station is full of hit performing artists and remixes that will keep you moving. You might even catch yourself singing along. Some artists on this station are Usher, Pitbull and Lady Antebellum. 
  2. Dance Cardio: This station is perfect for those runners and joggers. This cardio station will have you working up a sweat in no time with hits by Katy Perry, Rihanna and David Guetta.
  3. Bollywood Workout: This station will have you singing and dancing all the way through your workout. There are hits from Bollywood movies and top hit songs. It will help increase your cardio , because you will not want to stop once you hear these songs. Some artists featured on this station include Panjabi MC, A.R Rahman and Osman Mir. 
  4. 80s Cardio: For those of you who "heart the 80s" this station is the perfect one to add to a workout. This station will have nostalgia and blood pumping as you sweat the the oldies. Artists on this station include Journey, Michael Jackson and Pat Benatar.
  5. Yoga: If Yoga is your forte, then this station will get you into a peaceful mindset. The music is mostly instrumental and takes you to another place. You might just get lost in Yoga. Some artists include Dean Evenson, Liquid Mind and Thomas Newman.

If you want to keep that healthy lifestyle and want to be inspired by music, these stations on Pandora will leave you smiling and tired after a successful workout.
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Thursday, October 16, 2014
How to get Motivated to Work Out and Stay Motivated

courtesy of Men's Journal


By Jasmine Roziers

It is hard getting into the rhythm of working out and it is even harder staying motivated. With so many responsibilities at hand, it is easy to get discouraged to continue to work out. Here are a few tips to get yourself motivated to continue to live a healthy lifestyle.

  1.  Make working out fun, not a responsible. Try to think of working out as a fun adventure instead of a chore . Also try to avoid the typical gym setting, try going for a hike or a run in a local park. Remember to use the buddy system and to not run when it is getting too dark.
  2. Think energy foods. Certain foods in your diet can jump start your energy levels and make you want to get up and move. Think nuts, fish or grains. 
  3. Music will always help motivate anyone. With the right Pandora station or iPhone playlist, the possibilities of staying motivated while working out will increase.
  4. Work out with a close friend, sibling or parent. You both can feed off of each other and challenge each other to do better. Just think, two heads are better than one.
  5. Working out does not have to just be running on a treadmill. Sign up for Zumba, Crossfit or yoga classes to keep your workout regimen interesting. 
  6. Do not binge workout. This will tire you and your body out , which will cause you to lose the energy to workout and to continue too. It is also considered unhealthy to binge workout. 
  7. Track your progress. Whether it is using pictures or the scale, keeping track of progress is rewarding and will motivate you to push yourself even harder.

These seven tips will keep you motivated to maintain that healthy lifestyle that you have always dreamed of.
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Wednesday, October 15, 2014
Tips for Staying Healthy During Cold and Flu Season



By Jasmine Roziers

When fall turns into winter, cold and flu season begins to ravage through schools and workplaces. This eventually leads to those sicknesses entering the household. Here are some tips to stay healthy in one of the sickest times of the year.

1. Wash hands thoroughly after doing things such as using the restroom, cooking, and shaking hands.

2. If you have to cough or sneeze, do it into the collar and not into your hand. 

3. Exercising regularly can reduce chances of catching a colds. 

4.Vitamin C is essentially, whether it is a capsule or in orange juice, it is still going to help fight germs.

5. Lysol and Clorox wipes go hand in hand when sanitizing surfaces that are commonly touched. Some examples are kitchen counters, door knobs, bathrooms and phones.

6. A diet can make a difference in preventing colds and the flu. Tea and soups will help fight off germs and make you feel good.

7. To prevent the flu, see your doctor or a local pharmacy to get a flu shot. According to the CDC, "One study showed that flu vaccination was associated with a 71% reduction in flu-related hospitalizations among adults of all ages and a 77% reduction among adults 50 years of age and older during the 2011-2012 flu season."
These are seven tips that can save time and money, because no one can afford to be sick.
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Tuesday, October 14, 2014
Top 10 Healthiest Foods

photo courtesy of gcruralhealth

By Jasmine Roziers

Health and fitness is not just about working out, but it is also about maintaining a healthy and balanced diet. With the help of these top 10 foods, you will gain a healthy appetite. According to Fitness Magazine, these foods will not only help fight disease and sickness, but will even boost ones energy levels.

1. Lemons
2.  Broccoli
3. Dark Chocolate
4. Potatoes
5. Salmon
6. Walnuts
7. Avocados
8. Garlic
9. Spinach
10. Beans
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Monday, October 13, 2014
Health Tips on How to Prevent Getting Ebola

courtesy of epica health
By Jasmine Roziers

Ebola has touched the west coast of Africa and now has come to the midwest in the US. This disease is very frightening, but with the proper precautions it can be avoided. The first thing to understand is the symptoms of the virus. These symptoms include fever, aches and pains in joints, headaches, loss of appetite, vomiting, diarrhea, sore throat and unexplained bleeding. Even though there no cure for Ebola, there are still precautions to take to prevent from catching this deadly virus. Do not handle bodily fluids from those infected, practice healthy hygiene habits such as washing your hands, avoid areas where the virus is most prominent and lastly, if you work in health care use the proper clothing and gloves. There have only been two cases in the US reported as of today. 
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