Showing posts with label health and fitness. Show all posts
Showing posts with label health and fitness. Show all posts
Monday, November 24, 2014

Healthy Holiday Health Tips

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photo courtesy of 92y.com By Jasmine Roziers In a few months, it will not only be the official winter season, but also party s...
Thursday, November 13, 2014

Sporty and Modest Outfit Inspiration

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By Jasmine Roziers Not only is a good outfit important for your looks, but keeping up a healthy is an important way to stay healthy, happy...
Wednesday, October 22, 2014

Healthy Fall Snacks

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By Jasmine Roziers It is challenging to stay fit and eat healthy during the time of the year when kettle corn, pumpkin pies and cookies...
Friday, October 17, 2014

The Best Pandora Stations to Work Out to

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courtesy of fitlifebalance By Jasmine Roziers Music can make or break a workout. It does not matter how many reps or intervals you...
Thursday, October 16, 2014

How to get Motivated to Work Out and Stay Motivated

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courtesy of Men's Journal By Jasmine Roziers It is hard getting into the rhythm of working out and it is even harder staying...
Wednesday, October 15, 2014

Tips for Staying Healthy During Cold and Flu Season

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By Jasmine Roziers When fall turns into winter, cold and flu season begins to ravage through schools and workplaces. This eventually ...
Tuesday, October 14, 2014

Top 10 Healthiest Foods

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photo courtesy of gcruralhealth By Jasmine Roziers Health and fitness is not just about working out, but it is also about maintai...
Monday, October 13, 2014

Health Tips on How to Prevent Getting Ebola

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courtesy of epica health By Jasmine Roziers Ebola has touched the west coast of Africa and now has come to the midwest in the US. T...