Healthy 3-Day meal Plan

Healthy 3-Day Meal Plan 

For Weightloss or staying Healthy

Day 1:

Breakfast:

1 slice of toast with 1 tbsp peanut butter

1 cup of Black or Green Tea

1/2 a grapefruit 

Lunch:

2 slices turkey

1 piece of wheat toast

1 cup of Black or Green Tea

Dinner:

piece of grilled chicken breast

1 Green Apple

1 cup of green beans

1 cup cooked carrots

1 cup regular Vanilla Ice Cream

Day 2

Breakfast:

1 egg

½ banana

1 piece of toast

Lunch

1 cup cottage cheese or tuna

8 saltine crackers

Dinner

2 beef or turkey hotdog franks

1 cup broccoli or cabbage

½ cup carrots

½ banana

½ cup vanilla ice cream

Day 3

Breakfast

1 glass of Black or Green Tea

5 saltine crackers

1 ounce of cheddar cheese

1 apple

Lunch

Black or Green Tea

1 boiled egg

1 piece of toast

Dinner

1 cup tuna

1 cup carrots

1 cup cauliflower

1 cup melon

½ cup vanilla ice cream

Every day, drink 4 cups of water or another no-calorie drink

Snacks:

15 almonds

1/2 cup frozen grapes